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Modified Brostrom Recovery Blog – 8 weeks out

I’m 8 weeks out from surgery and very pleased with recovery.   The ankle has been rapidly improving since I have been allowed to put weight on it.  They took the cast off at 4 weeks and I transitioned to a walking boot at that time.  

Modified Brostrom Recovery Blog – 10 Days Out

Surgery was 10 days ago.  The thing that has been most surprising is the complete lack of pain.  The post-op med routine was Naproxen (big dose of Aleve) for inflammation, over the coutner Tylenol for pain and Oxycodone “as needed”.  I took Oxycodone the day 

Modified Brostrom Recovery Blog – Getting Around

I’ve never broken a bone or been on crutches.  When they said “non-weight bearing”, I really had no idea what to expect.  To be sure, it’s a pain.  But some planning and the right attitude can make it a lot better.   Here’s what I’ve learned:

  • Everything takes longer.  Every trip off the couch is like a project.  You need to plan it in advance.
  • Crutches suck.  They’re pretty good if you need to travel on flat surfaces.  If you have decent arm strength, you can cruise pretty fast.  If you need to do anything else – hills, stairs, uneven ground, or anything requiring hands – they suck.
  • Get a knee scooter.  It frees up your hands so you can do things like cook.  We have a pool table and the scooter allows me to shoot a game.  Recovery is boring, so that’s a big deal.
  • Sleep. In the first week, I’ve slept really well.  I have not been elevating the leg while sleeping and all seems fine.  I’m tired – not sure if it’s the healing or the work of getting around on one leg, but the sleep has been deep and rejuvenating.
  • Get a cast bag for the shower.   They gave me one that works great.  The best way to describe it is a condom that goes over your leg.
  • Be careful. For me, the the two big daredevil acts are going upstairs on crutches and getting in the shower.  Those are high risk maneuvers – take it slow and have a plan.  A seat in the shower is mandatory.
  • Find things to do.  Find things to do that  involve other people, chairs, flat surfaces and easy access.  Get outside – it’s good for you.

Modified Brostrom Recovery Blog – The Procedure

I showed up at the surgery center and was greeted with the normal check in procedures.  The staff were top notch – professional, able, and most encouraging: human.  The nurses explained everything that was going to happen.  I signed the target ankle with a magic marker 

Modified Brostrom Recovery Blog – Why Surgery?

I’m writing this after coming off a long period of debate whether to have the Brostrom procedure to repair ligaments torn and weakened from years of sprains and athletic injuries.  I scoured the net looking for information and found many valuable blogs – thank you 

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